Let’s get more knowledge about this disease.
Asthma is a chronic respiratory disease that affects millions of people worldwide. It causes inflammation and narrowing of the airways, making it difficult to breathe.

How do you recognise it?

There are common symptoms as: wheezing, coughing, and shortness of breath.

Asthma attacks can be triggered by a variety of factors, for example: allergens, exercise, cold air, and stress. While medication is an important part of managing asthma, a healthy diet can also play a crucial role in reducing asthma symptoms and improving overall lung health. From the nutrition point of view, certain foods contain nutrients and compounds that have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the airways and improve breathing. In this article, I would like to share an example of asthma meal protocol that can help individuals manage their asthma symptoms effectively.

What is necessary to have under control ( right intake of the micro and macro nutrients)

1. Fruits and vegetables: Fruits and vegetables are rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the airways. Some examples of antioxidant-rich fruits and vegetables include berries, leafy greens, citrus fruits, and cruciferous vegetables like broccoli and cauliflower. Also it’s necessary to think about supplementation of the antioxidants, because not always we may get all necessary from the foods from the grocery shops.
2. Omega-3 rich foods: Omega-3 fatty acids have anti-inflammatory properties and can help reduce the severity of asthma symptoms. Examples include fatty fish like salmon and tuna, flaxseeds, chia seeds, and walnuts. From my experience also it’s necessary to take a look at the Krill oil, which has proven results related to the cardiovascular system.
3. Magnesium-rich foods: Magnesium can help relax the airways and reduce asthma symptoms. Foods rich in magnesium include leafy green vegetables like spinach and kale, nuts like almonds and cashews, and whole grains like brown rice and quinoa. In the case of Magnesium it’s great to remember that the process of its metabolism needs the right amount of Calcium.
4. Vitamin D-rich foods: Vitamin D has anti-inflammatory properties and can help improve lung function. Sources of vitamin D include fatty fish like salmon and mackerel, egg yolks, and fortified foods like milk and cereal. Don’t forget about the vitamin Sun.
5. Foods high in beta-carotene: Beta-carotene is a nutrient found in orange and yellow fruits and vegetables like carrots, sweet potatoes, and apricots. It is converted into vitamin A in the body, which helps reduce inflammation and improve lung function. Carotenoid group is pretty large and contains not only the Beta-carotene, also zeaxanthin, lutein and other 60 elements.

Including a variety of these nutrient-rich foods in your diet can help support lung health and reduce the severity of asthma symptoms. It is also important to note that a balanced diet is key, and it is recommended to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.

There is a basic and simple meal plan, based on we had being talking above.

Breakfast:

• Oatmeal with almond milk, topped with fresh berries and chopped walnuts. Oatmeal is a good source of fiber and can help keep you feeling full throughout the morning. Almond milk is a good dairy-free alternative and provides healthy fats. Berries are high in antioxidants and vitamin C, while walnuts are a good source of omega-3 fatty acids.

Snack:

• Apple slices with almond butter. Apples are a good source of fiber and vitamin C, while almond butter provides protein and healthy fats.

Lunch:

• Grilled salmon with a side of roasted vegetables and quinoa. Salmon is a good source of omega-3 fatty acids and protein, while roasted vegetables like broccoli, cauliflower, and bell peppers provide antioxidants and anti-inflammatory compounds. Quinoa is a good source of magnesium and fiber.

Snack:

• Carrot sticks with hummus. Carrots are high in beta-carotene, while hummus provides protein and healthy fats.

Dinner:

• Baked sweet potato topped with black beans, salsa, and avocado. Sweet potatoes are a good source of beta-carotene, while black beans provide protein and fiber. Salsa is a good source of antioxidants, while avocado provides healthy fats and vitamin E.

Remember, this is just an example and it is important to personalize your meals based on your individual needs and preferences. It is also important to ensure that you are getting enough calories and nutrients to support your overall health and well-being.

In summary, making dietary changes can be a helpful tool in managing asthma symptoms. Including foods rich in antioxidants, anti-inflammatory compounds, magnesium, vitamin D, and beta-carotene can help reduce inflammation in the airways and improve lung function.

A healthy asthma meal protocol should also include a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding foods that can trigger asthma symptoms, such as processed foods, fried foods, and sugary drinks, can also be beneficial.

While dietary changes can be helpful in managing asthma, it is important to remember that medication and other asthma management techniques should also be used as recommended by your healthcare provider. It is important to consult with a healthcare professional before making any significant changes to your diet or asthma management plan.

By making dietary changes and working with your healthcare team, you can improve your overall health and reduce the severity and frequency of asthma symptoms.