Do you know what it is about and how it’s related to deep health?

In my nutrition consultancy practice, I have come across numerous exercise programs that are touted to improve metabolic processes and the main reason for doing this is to be able to advise my clients what will fit them better. One such program is Qigong.

What is Qigong about?

Qigong is form of traditional Chinese medicine, it is a combination of physical movements, deep breathing, and meditation. It has been known to improve various aspects of health, including metabolic function.

How Qigong differs from Yoga.

From a nutritional perspective, both qigong and yoga are beneficial for overall health and well-being. Qigong helps to improve digestion and boost the immune system, while yoga helps to improve flexibility, balance, and strength. Both practices also help reduce stress, anxiety, and depression, which can have a positive impact on overall health.

Scientific approach to Qigong.

Several studies have shown that Qigong can improve the metabolic process in different ways. One study published in the Journal of Traditional Chinese Medicine found that regular Qigong practice can improve insulin resistance in patients with type 2 diabetes. Insulin resistance is a condition in which the body’s cells become less responsive to insulin, leading to elevated blood sugar levels. By improving insulin resistance, Qigong can help regulate blood sugar levels and prevent the development of type 2 diabetes.
Another study published in the Journal of Alternative and Complementary Medicine found that Qigong can improve lipid profiles in patients with metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes. By improving lipid profiles, Qigong can reduce the risk of cardiovascular disease and other metabolic disorders.

The greatest impact on deep health.

Qigong improves mitochondrial function, which plays a crucial role in metabolic processes. Mitochondria are the powerhouses of our cells, responsible for producing energy in the form of ATP. Studies have shown that Qigong can improve mitochondrial function by increasing the number and size of mitochondria in muscle cells. Means that this practice improves our immune system.

Additionally, Qigong reduces oxidative stress and inflammation, both of which lead to metabolic dysfunction. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species and the body’s ability to neutralize them. Chronic inflammation can lead to the development of various metabolic disorders, including insulin resistance, obesity, and type 2 diabetes.

How Qigong can contribute to your deep health approach.

Qigong is a holistic approach to improving metabolic function that combines physical movement, deep breathing, and meditation. By improving insulin resistance, lipid profiles, mitochondrial function, and reducing oxidative stress and inflammation, Qigong can be an effective tool in preventing and managing metabolic disorders. In my nutrition practice, I recommend incorporating Qigong into a comprehensive approach to a healthy lifestyle, including a balanced diet and regular physical activity.