A meal plan for a month with menu and recipes

A 60-minute offline or online coaching session 4 times a month

What's in it

The Monthly Meal Plan is a 60-minute offline or online coaching session 4 times a month with menu selections based on previous consultations. This plan will show you the foods and portions that your body needs and when to eat them. A detailed description of the preparation of each meal and an explanation of the macro and micronutrient interrelationship in your menu. Weekly adjustments to your menu according to your rhythm of life, with additional tips for eating out at restaurants and on business trips.

As a result, you will receive:

  1. Learn to eat the right foods according to your body’s needs and goals.
  2. Learn to measure portions of essential macronutrients precisely to meet your goals.
  3. Learn cooking techniques to suit your rhythm of life.
  4. Learn how to make the right dietary choices when traveling or dining out.
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Services included and Program Costs

  • A meal plan for a month with menu and recipes