Individual support

Together we will go the whole way to achieve our goal!

What's in it

Are you looking for personalised support to achieve your nutrition goals? As a professional nutritionist, I offer a comprehensive individual package that takes into account your unique needs.

We start with an analysis of your clinical parameters and measure your carotenoid levels using a biophotonic scanner every two weeks. Additionally, we conduct a bioelectrical impedance analysis of your body composition every two weeks to track progress and make any necessary adjustments.

I will then create a personalised meal plan for you each week, taking into account any upcoming travel plans. I also offer 90-minute one-on-one consultations where we take measurements and I answer any questions you may have about nutrition and health. I can even provide guidance on selecting the right foods when grocery shopping or dining out.

But my support doesn’t stop there. I offer comprehensive guidance to help you achieve your desired results, including selecting physical activities with certified experts and consulting with doctors when necessary. And if you need additional support, I offer daily 30-minute phone consultations.

As a result, you will receive:

  1. Analysis of clinical parameters
  2. Measurement of carotenoid levels using a biophotonic scanner every 2 weeks
  3. Bioelectrical impedance analysis of body composition every 2 weeks
  4. Creation of personalised meal plan each week
  5. Adjustment of meal plan due to travel plans
  6. 90-minute one-on-one consultation and measurements every 2 weeks
  7. Guidance on selecting foods while grocery shopping or dining out
  8. Answers to questions about nutrition and health
  9. Support and advice on what to do if you feel like you may slip up
  10. Comprehensive guidance on results, including selecting physical activity with certified experts
  11. Consultations with doctors as needed
  12. Daily 30-minute phone consultations if necessary

Services and Program Cost

  1. Consultation based on completed questionnaire
  2. Measurements (in-person meeting) or a list of institutions where measurements can be taken (online meeting)