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Individual support
Together we will go the whole way to achieve our goal!
What's in it
Are you looking for personalised support to achieve your nutrition goals? As a professional nutritionist, I offer a comprehensive individual package that takes into account your unique needs.
We start with an analysis of your clinical parameters and measure your carotenoid levels using a biophotonic scanner every two weeks. Additionally, we conduct a bioelectrical impedance analysis of your body composition every two weeks to track progress and make any necessary adjustments.
I will then create a personalised meal plan for you each week, taking into account any upcoming travel plans. I also offer 90-minute one-on-one consultations where we take measurements and I answer any questions you may have about nutrition and health. I can even provide guidance on selecting the right foods when grocery shopping or dining out.
But my support doesn’t stop there. I offer comprehensive guidance to help you achieve your desired results, including selecting physical activities with certified experts and consulting with doctors when necessary. And if you need additional support, I offer daily 30-minute phone consultations.
As a result, you will receive:
- Analysis of clinical parameters
- Measurement of carotenoid levels using a biophotonic scanner every 2 weeks
- Bioelectrical impedance analysis of body composition every 2 weeks
- Creation of personalised meal plan each week
- Adjustment of meal plan due to travel plans
- 90-minute one-on-one consultation and measurements every 2 weeks
- Guidance on selecting foods while grocery shopping or dining out
- Answers to questions about nutrition and health
- Support and advice on what to do if you feel like you may slip up
- Comprehensive guidance on results, including selecting physical activity with certified experts
- Consultations with doctors as needed
- Daily 30-minute phone consultations if necessary
Services and Program Cost
- Consultation based on completed questionnaire
- Measurements (in-person meeting) or a list of institutions where measurements can be taken (online meeting)
- Duration: 1 month
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CZ 35000 CZK
EU 1500 EUR