{"id":2175,"date":"2023-05-25T08:30:00","date_gmt":"2023-05-25T08:30:00","guid":{"rendered":"https:\/\/gerfanova.eu\/zdravi-stitne-zlazy-tipu-na-vyzivu-a-priznaky-dysfunkce\/"},"modified":"2023-05-12T21:53:50","modified_gmt":"2023-05-12T21:53:50","slug":"zdravi-stitne-zlazy-tipu-na-vyzivu-a-priznaky-dysfunkce","status":"publish","type":"post","link":"https:\/\/gerfanova.eu\/cs\/zdravi-stitne-zlazy-tipu-na-vyzivu-a-priznaky-dysfunkce\/","title":{"rendered":"Zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy: Tip\u016f na v\u00fd\u017eivu a p\u0159\u00edznaky dysfunkce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2175\" class=\"elementor elementor-2175 elementor-2163\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46786be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46786be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7d827\" data-id=\"1b7d827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-249a2ed elementor-widget elementor-widget-text-editor\" data-id=\"249a2ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0160t\u00edtn\u00e1 \u017el\u00e1za je mal\u00e1 \u017el\u00e1za, kter\u00e1 pom\u00e1h\u00e1 regulovat metabolismus \u010dlov\u011bka produkc\u00ed hormon\u016f.<\/p>\n<p>\u010clov\u011bk m\u016f\u017ee m\u00edt probl\u00e9my, pokud jeho \u0161t\u00edtn\u00e1 \u017el\u00e1za produkuje p\u0159\u00edli\u0161 mnoho nebo m\u00e1lo hormon\u016f.<\/p>\n<p>Tyto stavy se ozna\u010duj\u00ed jako hypertyre\u00f3za, respektive hypotyre\u00f3za.<\/p>\n<p>Zm\u011bny v produkci hormon\u016f mohou tak\u00e9 zp\u016fsobit zv\u011bt\u0161en\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy do viditeln\u00e9ho, zv\u011bt\u0161en\u00e9ho stavu, kter\u00fd se naz\u00fdv\u00e1 struma.<\/p>\n<p>\u0160t\u00edtn\u00e1 \u017el\u00e1za je d\u016fle\u017eit\u00fd org\u00e1n endokrinn\u00edho syst\u00e9mu, kter\u00fd se nach\u00e1z\u00ed na krku a hraje kl\u00ed\u010dovou roli p\u0159i regulaci metabolismu a hospoda\u0159en\u00ed s energi\u00ed v lidsk\u00e9m t\u011ble. Produkuje hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy, jako je tyroxin (T4) a trijodtyronin (T3), kter\u00e9 ovliv\u0148uj\u00ed mnoho proces\u016f v t\u011ble v\u010detn\u011b r\u016fstu a v\u00fdvoje, termogeneze, metabolismu tuk\u016f a sacharid\u016f a kardiovaskul\u00e1rn\u00edch funkc\u00ed.<\/p>\n<p>Hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy pom\u00e1haj\u00ed t\u011blu vyd\u00e1vat energii a \u0159\u00eddit \u0159adu \u010dinnost\u00ed. Ovliv\u0148uj\u00ed rychlost spalov\u00e1n\u00ed kalori\u00ed, rychlost d\u00fdch\u00e1n\u00ed, funkci tr\u00e1vic\u00edho traktu a dokonce i srde\u010dn\u00ed frekvenci.<\/p>\n<p>Tyto hormony se tak\u00e9 pod\u00edlej\u00ed na procesech, kter\u00e9 pom\u00e1haj\u00ed t\u011blu udr\u017eet teplo a udr\u017eovat energetick\u00fd v\u00fddej v mozku, srde\u010dn\u00edch svalech a dal\u0161\u00edch org\u00e1nech.<\/p>\n<p>Hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy v t\u011ble pom\u00e1h\u00e1 \u0159\u00eddit mal\u00e1 \u017el\u00e1za v mozku zvan\u00e1 hypof\u00fdza. Hypof\u00fdza produkuje hormon stimuluj\u00edc\u00ed \u0161t\u00edtnou \u017el\u00e1zu (TSH), kter\u00fd stimuluje \u0161t\u00edtnou \u017el\u00e1zu k produkci hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n<p>Hladina TSH v krvi stoup\u00e1 nebo kles\u00e1 v z\u00e1vislosti na tom, zda hormon cirkuluje v dostate\u010dn\u00e9m mno\u017estv\u00ed, aby uspokojil pot\u0159eby organismu. Kdy\u017e hladina hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy stoup\u00e1 nebo kles\u00e1, hypof\u00fdza v reakci na to sni\u017euje nebo zvy\u0161uje produkci TSH.<br \/>Kdy\u017e jedna z t\u011bchto \u017el\u00e1z uvol\u0148uje p\u0159\u00edli\u0161 mnoho nebo p\u0159\u00edli\u0161 m\u00e1lo hormonu, m\u016f\u017ee doj\u00edt k poru\u0161e funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<br \/>Funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy m\u016f\u017ee b\u00fdt naru\u0161ena z r\u016fzn\u00fdch d\u016fvod\u016f, v\u010detn\u011b d\u011bdi\u010dnosti, nedostatku j\u00f3du, stresu a dal\u0161\u00edch faktor\u016f. V\u00fdsledkem m\u016f\u017ee b\u00fdt hypo- nebo hypertyre\u00f3za &#8211; stavy spojen\u00e9 s nedostate\u010dnou nebo nadm\u011brnou produkc\u00ed hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n<p>Jako odborn\u00edk na v\u00fd\u017eivu se s v\u00e1mi mohu pod\u011blit o n\u011bkolik tip\u016f, jak si spr\u00e1vnou v\u00fd\u017eivou udr\u017eet zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n<h3><strong>Konzumujte dostatek j\u00f3du<\/strong><\/h3>\n<p>J\u00f3d je d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd je nezbytn\u00fd pro spr\u00e1vnou funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Jeho nedostatek m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b vzniku hypotyre\u00f3zy. Dobr\u00fdm zdrojem j\u00f3du jsou mo\u0159sk\u00e9 plody, jako jsou mo\u0159sk\u00e9 \u0159asy, ryby a kor\u00fd\u0161i, a jodizovan\u00e1 s\u016fl.<\/p>\n<h3><strong>Zvy\u0161te p\u0159\u00edjem b\u00edlkovin<\/strong><\/h3>\n<p>B\u00edlkoviny jsou z\u00e1kladn\u00edm stavebn\u00edm materi\u00e1lem tk\u00e1n\u00ed a org\u00e1n\u016f v lidsk\u00e9m t\u011ble. Konzumace dostate\u010dn\u00e9ho mno\u017estv\u00ed b\u00edlkovin m\u016f\u017ee pomoci udr\u017eet zdravou \u0161t\u00edtnou \u017el\u00e1zu a zabr\u00e1nit vzniku n\u011bkter\u00fdch poruch \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Vhodn\u00fdmi zdroji b\u00edlkovin jsou maso, ryby, vejce, lu\u0161t\u011bniny, o\u0159echy a semena.<\/p>\n<p>Vitamin D, kter\u00fd se pod\u00edl\u00ed na udr\u017eov\u00e1n\u00ed zdrav\u00fdch kost\u00ed, imunitn\u00edho syst\u00e9mu a \u0161t\u00edtn\u00e9 \u017el\u00e1zy. J Jeho nedostatek m\u016f\u017ee v\u00e9st k r\u016fzn\u00fdm zdravotn\u00edm probl\u00e9m\u016fm, v\u010detn\u011b vzniku autoimunitn\u00edho onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Mezi dobr\u00e9 zdroje vitaminu D pat\u0159\u00ed tu\u010dn\u00e9 ryby, vaje\u010dn\u00fd \u017eloutek, ml\u00e9ko a obohacen\u00e9 potraviny.<\/p>\n<h3><strong>Zv\u00fd\u0161en\u00ed p\u0159\u00edjmu selenu<\/strong><\/h3>\n<p>Selen je d\u016fle\u017eit\u00fd miner\u00e1l, kter\u00fd se pod\u00edl\u00ed na ochran\u011b bun\u011bk p\u0159ed voln\u00fdmi radik\u00e1ly a na udr\u017eov\u00e1n\u00ed zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Jeho nedostatek m\u016f\u017ee v\u00e9st ke vzniku onemocn\u011bn\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Mezi dobr\u00e9 zdroje selenu pat\u0159\u00ed mo\u0159sk\u00e9 plody, maso, o\u0159echy, semena a zelenina.<\/p>\n<p>Existuje tak\u00e9 n\u011bkolik p\u0159\u00edznak\u016f, kter\u00e9 mohou nazna\u010dovat zdravotn\u00ed probl\u00e9my se \u0161t\u00edtnou \u017el\u00e1zou, v\u010detn\u011b:<\/p>\n<ul>\n<li>\u00danava a slabost<\/li>\n<li>P\u0159ib\u00fdv\u00e1n\u00ed nebo ub\u00fdv\u00e1n\u00ed na v\u00e1ze<\/li>\n<li>Probl\u00e9my s pam\u011bt\u00ed a soust\u0159ed\u011bn\u00edm<\/li>\n<li>Zv\u011bt\u0161en\u00ed nebo zmen\u0161en\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/li>\n<li>Zm\u011bny na k\u016f\u017ei a vlasech<\/li>\n<\/ul>\n<p>Pokud m\u00e1te podez\u0159en\u00ed na probl\u00e9m se \u0161t\u00edtnou \u017el\u00e1zou, nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e, kter\u00fd provede testy a stanov\u00ed diagn\u00f3zu. Diagnostika m\u016f\u017ee zahrnovat krevn\u00ed test na hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ultrazvuk a dal\u0161\u00ed metody.<\/p>\n<p>Obecn\u011b plat\u00ed, \u017ee zdrav\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy hraje d\u016fle\u017eitou roli v celkov\u00e9m zdrav\u00ed a pohod\u011b organismu.<\/p>\n<p>Spr\u00e1vn\u00e1 v\u00fd\u017eiva a pravideln\u00e9 kontroly mohou pomoci udr\u017eet jej\u00ed funkci a zabr\u00e1nit vzniku zdravotn\u00edch probl\u00e9m\u016f.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0160t\u00edtn\u00e1 \u017el\u00e1za je mal\u00e1 \u017el\u00e1za, kter\u00e1 pom\u00e1h\u00e1 regulovat metabolismus \u010dlov\u011bka produkc\u00ed hormon\u016f. \u010clov\u011bk m\u016f\u017ee m\u00edt probl\u00e9my, pokud jeho \u0161t\u00edtn\u00e1 \u017el\u00e1za produkuje p\u0159\u00edli\u0161 mnoho nebo m\u00e1lo hormon\u016f. Tyto stavy se ozna\u010duj\u00ed jako hypertyre\u00f3za, respektive hypotyre\u00f3za. Zm\u011bny v produkci hormon\u016f mohou tak\u00e9 zp\u016fsobit zv\u011bt\u0161en\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy do viditeln\u00e9ho, zv\u011bt\u0161en\u00e9ho stavu, kter\u00fd se naz\u00fdv\u00e1 struma. \u0160t\u00edtn\u00e1 \u017el\u00e1za je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yst_prominent_words":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":0,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media\/2165"}],"wp:attachment":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/tags?post=2175"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}