{"id":1638,"date":"2023-04-30T20:46:26","date_gmt":"2023-04-30T20:46:26","guid":{"rendered":"https:\/\/gerfanova.eu\/dnes-je-svetovy-den-astmatu\/"},"modified":"2023-05-01T07:12:51","modified_gmt":"2023-05-01T07:12:51","slug":"dnes-je-svetovy-den-astmatu","status":"publish","type":"post","link":"https:\/\/gerfanova.eu\/cs\/dnes-je-svetovy-den-astmatu\/","title":{"rendered":"Dnes je Sv\u011btov\u00fd den astmatu"},"content":{"rendered":"\t\t
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Poj\u010fme se o t\u00e9to nemoci dozv\u011bd\u011bt v\u00edce.
Astma je chronick\u00e9 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, kter\u00e9 postihuje miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Zp\u016fsobuje z\u00e1n\u011bt a z\u00fa\u017een\u00ed d\u00fdchac\u00edch cest, co\u017e zt\u011b\u017euje d\u00fdch\u00e1n\u00ed.<\/p>\n

Jak ho pozn\u00e1te?<\/h2>\n

Existuj\u00ed b\u011b\u017en\u00e9 p\u0159\u00edznaky jako: s\u00edp\u00e1n\u00ed, ka\u0161el a du\u0161nost.<\/p>\n

Z\u00e1chvaty astmatu mohou b\u00fdt vyvol\u00e1ny r\u016fzn\u00fdmi faktory, nap\u0159\u00edklad: alergeny, cvi\u010den\u00edm, studen\u00fdm vzduchem a stresem. L\u00e9ky jsou sice d\u016fle\u017eitou sou\u010d\u00e1st\u00ed l\u00e9\u010dby astmatu, ale z\u00e1sadn\u00ed roli p\u0159i sni\u017eov\u00e1n\u00ed p\u0159\u00edznak\u016f astmatu a zlep\u0161ov\u00e1n\u00ed celkov\u00e9ho stavu plic m\u016f\u017ee hr\u00e1t tak\u00e9 zdrav\u00e1 strava. Z hlediska v\u00fd\u017eivy obsahuj\u00ed n\u011bkter\u00e9 potraviny \u017eiviny a slou\u010deniny, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti, co\u017e m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt v d\u00fdchac\u00edch cest\u00e1ch a zlep\u0161it d\u00fdch\u00e1n\u00ed. V tomto \u010dl\u00e1nku bych se r\u00e1da pod\u011blila o p\u0159\u00edklad stravovac\u00edho protokolu pro astmatiky, kter\u00fd m\u016f\u017ee jednotlivc\u016fm pomoci \u00fa\u010dinn\u011b zvl\u00e1dat p\u0159\u00edznaky astmatu.<\/p>\n

Co je nutn\u00e9 m\u00edt pod kontrolou (spr\u00e1vn\u00fd p\u0159\u00edjem mikro a makro \u017eivin)<\/strong><\/p>\n

    \n
  1. Ovoce a zelenina:<\/strong> Ovoce a zelenina jsou bohat\u00e9 na antioxidanty a protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, kter\u00e9 mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt v d\u00fdchac\u00edch cest\u00e1ch. Mezi p\u0159\u00edklady ovoce a zeleniny bohat\u00fdch na antioxidanty pat\u0159\u00ed bobulovit\u00e9 ovoce, listov\u00e1 zelenina, citrusov\u00e9 plody a brukvovit\u00e1 zelenina, jako je brokolice a kv\u011bt\u00e1k. Tak\u00e9 je t\u0159eba myslet na suplementaci antioxidant\u016f, proto\u017ee ne v\u017edy m\u016f\u017eeme z\u00edskat v\u0161echny pot\u0159ebn\u00e9 z potravin z obchod\u016f s potravinami.<\/li>\n
  2. Potraviny bohat\u00e9 na omega-3:<\/strong> Omega-3 mastn\u00e9 kyseliny maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou pomoci sn\u00ed\u017eit z\u00e1va\u017enost p\u0159\u00edznak\u016f astmatu. P\u0159\u00edkladem jsou tu\u010dn\u00e9 ryby, jako je losos a tu\u0148\u00e1k, ln\u011bn\u00e1 sem\u00ednka, sem\u00ednka chia a vla\u0161sk\u00e9 o\u0159echy. Z m\u00fdch zku\u0161enost\u00ed je tak\u00e9 nutn\u00e9 pod\u00edvat se na krilov\u00fd olej, kter\u00fd m\u00e1 prok\u00e1zan\u00e9 v\u00fdsledky t\u00fdkaj\u00edc\u00ed se kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/li>\n
  3. Potraviny bohat\u00e9 na ho\u0159\u010d\u00edk:<\/strong> Ho\u0159\u010d\u00edk m\u016f\u017ee pomoci uvolnit d\u00fdchac\u00ed cesty a sn\u00ed\u017eit p\u0159\u00edznaky astmatu. Mezi potraviny bohat\u00e9 na ho\u0159\u010d\u00edk pat\u0159\u00ed zelen\u00e1 listov\u00e1 zelenina, jako je \u0161pen\u00e1t a kapusta, o\u0159echy, jako jsou mandle a ke\u0161u, a celozrnn\u00e9 potraviny, jako je hn\u011bd\u00e1 r\u00fd\u017ee a quinoa. V p\u0159\u00edpad\u011b ho\u0159\u010d\u00edku je skv\u011bl\u00e9 m\u00edt na pam\u011bti, \u017ee proces jeho metabolismu pot\u0159ebuje spr\u00e1vn\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku.<\/li>\n
  4. Potraviny bohat\u00e9 na vitamin D:<\/strong> Vitamin D m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a m\u016f\u017ee pomoci zlep\u0161it funkci plic. Mezi zdroje vitaminu D pat\u0159\u00ed tu\u010dn\u00e9 ryby, jako je losos a makrela, vaje\u010dn\u00e9 \u017eloutky a obohacen\u00e9 potraviny, jako je ml\u00e9ko a obiloviny. Nezapom\u00ednejte na vitam\u00edn Slunce.<\/li>\n
  5. Potraviny s vysok\u00fdm obsahem beta-karotenu:<\/strong> Beta-karoten je \u017eivina, kter\u00e1 se nach\u00e1z\u00ed v oran\u017eov\u00e9m a \u017elut\u00e9m ovoci a zelenin\u011b, jako je mrkev, sladk\u00e9 brambory a meru\u0148ky. V t\u011ble se p\u0159em\u011b\u0148uje na vitamin A, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bty a zlep\u0161ovat funkci plic. Skupina karotenoid\u016f je pom\u011brn\u011b rozs\u00e1hl\u00e1 a obsahuje nejen betakaroten, ale tak\u00e9 zeaxantin, lutein a dal\u0161\u00edch 60 prvk\u016f.<\/li>\n<\/ol>\n

    Za\u0159azen\u00ed t\u011bchto potravin bohat\u00fdch na \u017eiviny do j\u00eddeln\u00ed\u010dku m\u016f\u017ee pomoci podpo\u0159it zdrav\u00ed plic a sn\u00ed\u017eit z\u00e1va\u017enost p\u0159\u00edznak\u016f astmatu. Je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee kl\u00ed\u010dov\u00e1 je vyv\u00e1\u017een\u00e1 strava, do kter\u00e9 se doporu\u010duje zahrnout r\u016fzn\u00e9 druhy ovoce, zeleniny, celozrnn\u00fdch v\u00fdrobk\u016f, libov\u00fdch b\u00edlkovin a zdrav\u00fdch tuk\u016f.<\/p>\n

    Existuje z\u00e1kladn\u00ed a jednoduch\u00fd stravovac\u00ed pl\u00e1n, zalo\u017een\u00fd na tom, o \u010dem jsme hovo\u0159ili v\u00fd\u0161e.<\/p>\n

    Sn\u00eddan\u011b:<\/strong><\/p>\n

      \n
    • Ovesn\u00e9 vlo\u010dky s mandlov\u00fdm ml\u00e9kem, posypan\u00e9 \u010derstv\u00fdmi bobulemi a nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy. Ovesn\u00e9 vlo\u010dky jsou dobr\u00fdm zdrojem vl\u00e1kniny a mohou v\u00e1m pomoci udr\u017eet pocit sytosti po cel\u00e9 dopoledne. Mandlov\u00e9 ml\u00e9ko je dobrou bezml\u00e9\u010dnou alternativou a poskytuje zdrav\u00e9 tuky. Bobule maj\u00ed vysok\u00fd obsah antioxidant\u016f a vitaminu C a vla\u0161sk\u00e9 o\u0159echy jsou dobr\u00fdm zdrojem omega-3 mastn\u00fdch kyselin.<\/li>\n<\/ul>\n

      Sva\u010dina:<\/strong><\/p>\n

        \n
      • Jable\u010dn\u00e9 pl\u00e1tky s mandlov\u00fdm m\u00e1slem. Jablka jsou dobr\u00fdm zdrojem vl\u00e1kniny a vitaminu C, zat\u00edmco mandlov\u00e9 m\u00e1slo poskytuje b\u00edlkoviny a zdrav\u00e9 tuky.<\/li>\n<\/ul>\n

        Ob\u011bd:<\/strong><\/p>\n

          \n
        • Grilovan\u00fd losos s p\u0159\u00edlohou z pe\u010den\u00e9 zeleniny a quinoy. Losos je dobr\u00fdm zdrojem omega-3 mastn\u00fdch kyselin a b\u00edlkovin, zat\u00edmco pe\u010den\u00e1 zelenina, jako je brokolice, kv\u011bt\u00e1k a paprika, poskytuje antioxidanty a protiz\u00e1n\u011btliv\u00e9 l\u00e1tky. Quinoa je dobr\u00fdm zdrojem ho\u0159\u010d\u00edku a vl\u00e1kniny.<\/li>\n<\/ul>\n

          Sva\u010dina:<\/strong><\/p>\n

            \n
          • Mrkvov\u00e9 ty\u010dinky s humusem. Mrkev m\u00e1 vysok\u00fd obsah betakarotenu, zat\u00edmco humus dod\u00e1v\u00e1 b\u00edlkoviny a zdrav\u00e9 tuky.<\/li>\n<\/ul>\n

            Ve\u010de\u0159e:<\/strong><\/p>\n

              \n
            • Sladk\u00e9 brambory: Pe\u010den\u00e9 sladk\u00e9 brambory s \u010dern\u00fdmi fazolemi, salsou a avok\u00e1dem. Sladk\u00e9 brambory jsou dobr\u00fdm zdrojem betakarotenu, zat\u00edmco \u010dern\u00e9 fazole poskytuj\u00ed b\u00edlkoviny a vl\u00e1kninu. Salsa je dobr\u00fdm zdrojem antioxidant\u016f a avok\u00e1do dod\u00e1v\u00e1 zdrav\u00e9 tuky a vitamin E.<\/li>\n<\/ul>\n

              Nezapome\u0148te, \u017ee se jedn\u00e1 pouze o p\u0159\u00edklad a \u017ee je d\u016fle\u017eit\u00e9 p\u0159izp\u016fsobit si j\u00eddlo na z\u00e1klad\u011b sv\u00fdch individu\u00e1ln\u00edch pot\u0159eb a preferenc\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 zajistit, abyste p\u0159ij\u00edmali dostatek kalori\u00ed a \u017eivin, kter\u00e9 podpo\u0159\u00ed va\u0161e celkov\u00e9 zdrav\u00ed a pohodu.<\/p>\n

              Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee zm\u011bny ve stravov\u00e1n\u00ed mohou b\u00fdt u\u017eite\u010dn\u00fdm n\u00e1strojem p\u0159i zvl\u00e1d\u00e1n\u00ed p\u0159\u00edznak\u016f astmatu. Za\u0159azen\u00ed potravin bohat\u00fdch na antioxidanty, protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, ho\u0159\u010d\u00edk, vitamin D a betakaroten m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bt v d\u00fdchac\u00edch cest\u00e1ch a zlep\u0161it funkci plic.<\/p>\n

              Protokol zdrav\u00e9ho stravov\u00e1n\u00ed p\u0159i astmatu by m\u011bl tak\u00e9 zahrnovat r\u016fzn\u00e9 plnohodnotn\u00e9 potraviny, jako je ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky, libov\u00e9 b\u00edlkoviny a zdrav\u00e9 tuky. P\u0159\u00ednosn\u00e9 m\u016f\u017ee b\u00fdt tak\u00e9 vyh\u00fdb\u00e1n\u00ed se potravin\u00e1m, kter\u00e9 mohou vyvolat p\u0159\u00edznaky astmatu, jako jsou zpracovan\u00e9 potraviny, sma\u017een\u00e1 j\u00eddla a sladk\u00e9 n\u00e1poje.<\/p>\n

              P\u0159esto\u017ee zm\u011bny ve stravov\u00e1n\u00ed mohou b\u00fdt p\u0159i zvl\u00e1d\u00e1n\u00ed astmatu u\u017eite\u010dn\u00e9, je d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti, \u017ee je t\u0159eba u\u017e\u00edvat tak\u00e9 l\u00e9ky a dal\u0161\u00ed techniky l\u00e9\u010dby astmatu podle doporu\u010den\u00ed poskytovatele zdravotn\u00ed p\u00e9\u010de. P\u0159ed proveden\u00edm jak\u00fdchkoli v\u00fdznamn\u00fdch zm\u011bn v j\u00eddeln\u00ed\u010dku nebo pl\u00e1nu l\u00e9\u010dby astmatu je d\u016fle\u017eit\u00e9 poradit se s odborn\u00edkem na zdravotn\u00ed p\u00e9\u010di.<\/p>\n

              Zm\u011bnou stravy a spoluprac\u00ed se zdravotnick\u00fdm t\u00fdmem m\u016f\u017eete zlep\u0161it sv\u016fj celkov\u00fd zdravotn\u00ed stav a sn\u00ed\u017eit z\u00e1va\u017enost a \u010detnost p\u0159\u00edznak\u016f astmatu.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

              Poj\u010fme se o t\u00e9to nemoci dozv\u011bd\u011bt v\u00edce.Astma je chronick\u00e9 onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, kter\u00e9 postihuje miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. Zp\u016fsobuje z\u00e1n\u011bt a z\u00fa\u017een\u00ed d\u00fdchac\u00edch cest, co\u017e zt\u011b\u017euje d\u00fdch\u00e1n\u00ed. Jak ho pozn\u00e1te? Existuj\u00ed b\u011b\u017en\u00e9 p\u0159\u00edznaky jako: s\u00edp\u00e1n\u00ed, ka\u0161el a du\u0161nost. Z\u00e1chvaty astmatu mohou b\u00fdt vyvol\u00e1ny r\u016fzn\u00fdmi faktory, nap\u0159\u00edklad: alergeny, cvi\u010den\u00edm, studen\u00fdm vzduchem a stresem. L\u00e9ky jsou […]<\/p>\n","protected":false},"author":2,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yst_prominent_words":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":0,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media\/1623"}],"wp:attachment":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/tags?post=1638"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}