{"id":1588,"date":"2023-04-29T10:07:40","date_gmt":"2023-04-29T10:07:40","guid":{"rendered":"https:\/\/gerfanova.eu\/dnes-je-svetovy-den-cchi-kungu\/"},"modified":"2023-04-30T22:47:13","modified_gmt":"2023-04-30T22:47:13","slug":"dnes-je-svetovy-den-cchi-kungu","status":"publish","type":"post","link":"https:\/\/gerfanova.eu\/cs\/dnes-je-svetovy-den-cchi-kungu\/","title":{"rendered":"Dnes je Sv\u011btov\u00fd den \u010cchi-kungu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1588\" class=\"elementor elementor-1588 elementor-1578\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-493b416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"493b416\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb2d0d\" data-id=\"dbb2d0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d66100 elementor-widget elementor-widget-text-editor\" data-id=\"8d66100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>V\u00edte, o \u010dem je a jak souvis\u00ed s hlubok\u00fdm zdrav\u00edm?<\/h2>\n<p>Ve sv\u00e9 konzulta\u010dn\u00ed praxi v oblasti v\u00fd\u017eivy jsem se setkala s mnoha cvi\u010debn\u00edmi programy, kter\u00e9 jsou propagov\u00e1ny jako programy zlep\u0161uj\u00edc\u00ed metabolick\u00e9 procesy, a to hlavn\u011b proto, abych mohla sv\u00fdm klient\u016fm poradit, co jim bude l\u00e9pe vyhovovat. Jedn\u00edm z takov\u00fdch program\u016f je \u010cchi-kung.<\/p>\n<h3><span style=\"font-weight: normal;\">O co v \u010cchi-kungu jde?<\/span><\/h3>\n<p>\u010cchi-kung je forma tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, je to kombinace fyzick\u00fdch pohyb\u016f, hlubok\u00e9ho d\u00fdch\u00e1n\u00ed a meditace. Je zn\u00e1mo, \u017ee zlep\u0161uje r\u016fzn\u00e9 aspekty zdrav\u00ed, v\u010detn\u011b metabolick\u00fdch funkc\u00ed.<\/p>\n<h3><span style=\"font-weight: normal;\">Jak se \u010cchi-kung li\u0161\u00ed od J\u00f3gy.<\/span><\/h3>\n<p>Z hlediska v\u00fd\u017eivov\u00e9ho poradenstv\u00ed jsou \u010cchi-kung i J\u00f3ga prosp\u011b\u0161n\u00e9 pro celkov\u00e9 zdrav\u00ed a pohodu. \u010cchi-kung pom\u00e1h\u00e1 zlep\u0161ovat tr\u00e1ven\u00ed a posilovat imunitn\u00ed syst\u00e9m, zat\u00edmco J\u00f3ga pom\u00e1h\u00e1 zlep\u0161ovat flexibilitu, rovnov\u00e1hu a s\u00edlu. Ob\u011b cvi\u010den\u00ed tak\u00e9 pom\u00e1haj\u00ed sni\u017eovat stres, \u00fazkost a depresi, co\u017e m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na celkov\u00e9 zdrav\u00ed.<\/p>\n<h3><span style=\"font-weight: normal;\">V\u011bdeck\u00fd p\u0159\u00edstup k \u010cchi-kungu.<\/span><\/h3>\n<p>N\u011bkolik studi\u00ed prok\u00e1zalo, \u017ee \u010cchi-kung m\u016f\u017ee r\u016fzn\u00fdmi zp\u016fsoby zlep\u0161it metabolick\u00e9 procesy. Jedna studie publikovan\u00e1 v \u010dasopise Journal of Traditional Chinese Medicine zjistila, \u017ee pravideln\u00e9 cvi\u010den\u00ed \u010cchi-kungu m\u016f\u017ee zlep\u0161it inzulinovou rezistenci u pacient\u016f s cukrovkou 2. typu. Inzul\u00ednov\u00e1 rezistence je stav, kdy bu\u0148ky t\u011bla m\u00e9n\u011b reaguj\u00ed na inzul\u00edn, co\u017e vede ke zv\u00fd\u0161en\u00e9 hladin\u011b cukru v krvi. Zlep\u0161en\u00edm inzulinov\u00e9 rezistence m\u016f\u017ee qigong pomoci regulovat hladinu cukru v krvi a zabr\u00e1nit rozvoji cukrovky 2. typu.<br>Dal\u0161\u00ed studie publikovan\u00e1 v \u010dasopise Journal of Alternative and Complementary Medicine zjistila, \u017ee \u010cchi-kung m\u016f\u017ee zlep\u0161it lipidov\u00fd profil u pacient\u016f s metabolick\u00fdm syndromem. Metabolick\u00fd syndrom je souhrn stav\u016f, kter\u00e9 zvy\u0161uj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, mrtvice a cukrovky. Zlep\u0161en\u00edm lipidov\u00fdch profil\u016f m\u016f\u017ee qigong sn\u00ed\u017eit riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00edch metabolick\u00fdch poruch.<\/p>\n<h3><span style=\"font-weight: normal;\">Nejv\u011bt\u0161\u00ed vliv m\u00e1 na hlubok\u00e9 zdrav\u00ed.<\/span><\/h3>\n<p>\u010cchi-kung zlep\u0161uje funkci mitochondri\u00ed, kter\u00e9 hraj\u00ed kl\u00ed\u010dovou roli v metabolick\u00fdch procesech. Mitochondrie jsou elektr\u00e1rny na\u0161ich bun\u011bk, kter\u00e9 jsou zodpov\u011bdn\u00e9 za v\u00fdrobu energie ve form\u011b ATP. Studie prok\u00e1zaly, \u017ee \u010dchi-kung m\u016f\u017ee zlep\u0161it funkci mitochondri\u00ed t\u00edm, \u017ee zvy\u0161uje po\u010det a velikost mitochondri\u00ed ve svalov\u00fdch bu\u0148k\u00e1ch. Znamen\u00e1 to, \u017ee toto cvi\u010den\u00ed zlep\u0161uje n\u00e1\u0161 imunitn\u00ed syst\u00e9m.<\/p>\n<p>\u010cchi-kung nav\u00edc sni\u017euje oxida\u010dn\u00ed stres a z\u00e1n\u011bt, kter\u00e9 vedou k metabolick\u00fdm poruch\u00e1m. K oxidativn\u00edmu stresu doch\u00e1z\u00ed, kdy\u017e je nerovnov\u00e1ha mezi produkc\u00ed reaktivn\u00edch forem kysl\u00edku a schopnost\u00ed organismu je neutralizovat. Chronick\u00fd z\u00e1n\u011bt m\u016f\u017ee v\u00e9st k rozvoji r\u016fzn\u00fdch metabolick\u00fdch poruch, v\u010detn\u011b inzul\u00ednov\u00e9 rezistence, obezity a cukrovky 2. typu.<\/p>\n<h3><span style=\"font-weight: normal;\">Jak m\u016f\u017ee \u010cchi-kung p\u0159isp\u011bt k va\u0161emu hlubok\u00e9mu zdrav\u00ed.<\/span><\/h3>\n<p>\u010cchi-kung je holistick\u00fd p\u0159\u00edstup ke zlep\u0161en\u00ed metabolick\u00fdch funkc\u00ed, kter\u00fd kombinuje fyzick\u00fd pohyb, hlubok\u00e9 d\u00fdch\u00e1n\u00ed a meditaci. Zlep\u0161en\u00edm inzul\u00ednov\u00e9 rezistence, lipidov\u00fdch profil\u016f, mitochondri\u00e1ln\u00ed funkce a sn\u00ed\u017een\u00edm oxida\u010dn\u00edho stresu a z\u00e1n\u011btu m\u016f\u017ee b\u00fdt \u010cchi-kung \u00fa\u010dinn\u00fdm n\u00e1strojem p\u0159i prevenci a zvl\u00e1d\u00e1n\u00ed metabolick\u00fdch poruch. Ve sv\u00e9 nutri\u010dn\u00ed praxi doporu\u010duji za\u010dlenit \u010dchi-kung do komplexn\u00edho p\u0159\u00edstupu ke zdrav\u00e9mu \u017eivotn\u00edmu stylu, v\u010detn\u011b vyv\u00e1\u017een\u00e9 stravy a pravideln\u00e9 fyzick\u00e9 aktivity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00edte, o \u010dem je a jak souvis\u00ed s hlubok\u00fdm zdrav\u00edm? Ve sv\u00e9 konzulta\u010dn\u00ed praxi v oblasti v\u00fd\u017eivy jsem se setkala s mnoha cvi\u010debn\u00edmi programy, kter\u00e9 jsou propagov\u00e1ny jako programy zlep\u0161uj\u00edc\u00ed metabolick\u00e9 procesy, a to hlavn\u011b proto, abych mohla sv\u00fdm klient\u016fm poradit, co jim bude l\u00e9pe vyhovovat. Jedn\u00edm z takov\u00fdch program\u016f je \u010cchi-kung. O co v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yst_prominent_words":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":0,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media\/1580"}],"wp:attachment":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/tags?post=1588"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}