{"id":1365,"date":"2023-04-21T22:49:56","date_gmt":"2023-04-21T22:49:56","guid":{"rendered":"https:\/\/gerfanova.eu\/proc-je-joga-spravnou-volbou-pro-hubnuti-a-celkove-zdravi-vyhody-a-prinosy-vysvetluje-odbornik-na-vyzivu\/"},"modified":"2023-04-30T22:50:41","modified_gmt":"2023-04-30T22:50:41","slug":"proc-je-joga-spravnou-volbou-pro-hubnuti-a-celkove-zdravi-vyhody-a-prinosy-vysvetluje-odbornik-na-vyzivu","status":"publish","type":"post","link":"https:\/\/gerfanova.eu\/cs\/proc-je-joga-spravnou-volbou-pro-hubnuti-a-celkove-zdravi-vyhody-a-prinosy-vysvetluje-odbornik-na-vyzivu\/","title":{"rendered":"Pro\u010d je j\u00f3ga spr\u00e1vnou volbou pro hubnut\u00ed a celkov\u00e9 zdrav\u00ed: V\u00fdhody a p\u0159\u00ednosy vysv\u011btluje odborn\u00edk na v\u00fd\u017eivu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1365\" class=\"elementor elementor-1365 elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e21fd39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e21fd39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c75e0bd\" data-id=\"c75e0bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9904f4c elementor-widget elementor-widget-text-editor\" data-id=\"9904f4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jako odborn\u00edk na v\u00fd\u017eivu se m\u011b \u010dasto pt\u00e1te na nejlep\u0161\u00ed zp\u016fsoby, jak zlep\u0161it celkov\u00e9 zdrav\u00ed a vitalitu, nebo dokonce na nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak zhubnout, ani\u017e byste museli chodit do posilovny. P\u0159esto\u017ee existuje mnoho p\u0159\u00edstup\u016f k dosa\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed, jedn\u00edm z m\u00fdch obl\u00edben\u00fdch n\u00e1stroj\u016f, kter\u00e9 doporu\u010duji sv\u00fdm klient\u016fm, je j\u00f3ga, a existuje mnoho d\u016fvod\u016f, pro\u010d doporu\u010dovat pr\u00e1v\u011b tento typ fyzick\u00e9 aktivity.<\/p>\n<h2>Pro\u010d v\u00e1m j\u00f3ga m\u016f\u017ee pomoci?<\/h2>\n<p>J\u00f3ga je mocn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed celkov\u00e9ho zdrav\u00ed a pohody. J\u00f3ga m\u016f\u017ee pomoci sn\u00ed\u017eit stres ( kter\u00fd ve skute\u010dnosti vede k oxida\u010dn\u00edmu stresu) a zlep\u0161it psychickou vyrovnanost, tak\u00e9 m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm n\u00e1strojem pro hubnut\u00ed a regulaci hmotnosti, je mnohem \u00fa\u010dinn\u011bj\u0161\u00ed na z\u00e1klad\u011b m\u00e9 osobn\u00ed zku\u0161enosti ne\u017e chozen\u00ed na kardio v posilovn\u011b ( zejm\u00e9na pokud nejste profesion\u00e1ln\u00ed sportovec, kter\u00fd pot\u0159ebuje zlep\u0161it fyzick\u00e9 v\u00fdsledky). J\u00f3ga pracuje s kostern\u00edm svalstvem, hladk\u00fdm svalstvem a srde\u010dn\u00edm svalstvem, to v\u0161e dohromady, \u010d\u00edm\u017e se dos\u00e1hne kompletn\u00edho v\u00fdsledku.<\/p>\n<h3><span style=\"font-weight: normal;\">V\u00fdhody pravideln\u00e9ho cvi\u010den\u00ed j\u00f3gy<\/span><\/h3>\n<p>Jedn\u00edm z kl\u00ed\u010dov\u00fdch p\u0159\u00ednos\u016f j\u00f3gy je, \u017ee m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu stresu (mysl\u00edm, \u017ee ka\u017ed\u00fd zn\u00e1 stresov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed nebo zcela opa\u010dnou situaci, kdy t\u011blo ve stresu odm\u00edt\u00e1 j\u00eddlo). Kdy\u017e jsme ve stresu, na\u0161e t\u011blo uvol\u0148uje hormon zvan\u00fd kortizol, kter\u00fd m\u016f\u017ee v\u00e9st k n\u00e1r\u016fstu hmotnosti a \u0159ad\u011b zdravotn\u00edch probl\u00e9m\u016f. Pravideln\u00fdm cvi\u010den\u00edm j\u00f3gy m\u016f\u017eeme pomoci regulovat hladinu kortizolu a sn\u00ed\u017eit negativn\u00ed \u00fa\u010dinky stresu na na\u0161e t\u011blo. Obvykle to vy\u017eaduje \u010das, tak\u017ee ne\u010dekejte z\u00e1zraky od prvn\u00ed lekce j\u00f3gy, ale jsem si jist\u00e1, \u017ee mo\u017en\u00e1 z\u00edsk\u00e1te novou zku\u0161enost a budete se c\u00edtit l\u00e9pe ve sv\u00e9m t\u011ble.<\/p>\n<h3><span style=\"font-weight: normal;\">S\u00edla, rovnov\u00e1ha a pru\u017enost<\/span><\/h3>\n<p>Jako praktikuj\u00edc\u00ed odborn\u00edk na v\u00fd\u017eivu mus\u00edm p\u0159iznat, \u017ee za\u0159azen\u00ed j\u00f3gy do ka\u017edodenn\u00ed rutiny m\u016f\u017ee m\u00edt rozhodn\u011b pozoruhodn\u00fd p\u0159\u00ednos pro va\u0161i fyzickou i du\u0161evn\u00ed pohodu. Nejen\u017ee zvy\u0161uje flexibilitu a s\u00edlu, ale tak\u00e9 zvy\u0161uje \u00fa\u010dinnost ostatn\u00edch cvik\u016f t\u00edm, \u017ee podporuje aktivaci vnit\u0159n\u00edch sval\u016f. P\u0159edstavte si, \u017ee m\u016f\u017eete bez n\u00e1mahy ukl\u00edzet sv\u016fj domov a z\u00e1rove\u0148 shazovat necht\u011bn\u00e1 kila &#8211; ano, to je kouzlo j\u00f3gy!<\/p>\n<p>R\u016fznorod\u00e9 pozice v j\u00f3ze vy\u017eaduj\u00ed kombinaci s\u00edly, rovnov\u00e1hy a pru\u017enosti, kter\u00e1 \u00fa\u010dinn\u011b zpev\u0148uje a modeluje t\u011blo. Cvi\u010den\u00ed j\u00f3gy nav\u00edc pom\u00e1h\u00e1 zlep\u0161it dr\u017een\u00ed t\u011bla, co\u017e m\u00e1 celkov\u011b pozitivn\u00ed vliv na zdrav\u00ed.<\/p>\n<p>Nelze p\u0159ehl\u00e9dnout, \u017ee hlubok\u00e9 d\u00fdch\u00e1n\u00ed je kl\u00ed\u010dov\u00fdm aspektem mnoha j\u00f3gov\u00fdch pozic. To podporuje lep\u0161\u00ed cirkulaci kysl\u00edku v na\u0161em t\u011ble, co\u017e vede ke zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed, po kter\u00e9m v\u0161ichni tou\u017e\u00edme! V\u011bdeck\u00fd v\u00fdzkum nav\u00edc zd\u016fraz\u0148uje, \u017ee spr\u00e1vn\u00e9 d\u00fdchac\u00ed techniky napom\u00e1haj\u00ed hubnut\u00ed a z\u00e1rove\u0148 zlep\u0161uj\u00ed na\u0161e kognitivn\u00ed schopnosti t\u00edm, \u017ee do mozku p\u0159iv\u00e1d\u011bj\u00ed v\u00edce kysl\u00edku.<\/p>\n<h3><span style=\"font-weight: normal;\">Za\u0159a\u010fte j\u00f3gu do sv\u00e9ho denn\u00edho re\u017eimu!<\/span><\/h3>\n<p>M\u016fj osobn\u00ed n\u00e1zor je: pokud hled\u00e1te komplexn\u00ed n\u00e1stroj pro zlep\u0161en\u00ed sv\u00e9ho zdrav\u00ed a vitality, v\u00e1\u017en\u011b doporu\u010duji za\u0159adit do sv\u00e9ho denn\u00edho programu j\u00f3gu. A\u0165 u\u017e chcete zhubnout, sn\u00ed\u017eit stres nebo jen zlep\u0161it celkovou pohodu, j\u00f3ga m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm zp\u016fsobem, jak dos\u00e1hnout sv\u00fdch c\u00edl\u016f. Je to komplexn\u00ed n\u00e1stroj, kter\u00fd vede k hlubok\u00e9mu zdrav\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jako odborn\u00edk na v\u00fd\u017eivu se m\u011b \u010dasto pt\u00e1te na nejlep\u0161\u00ed zp\u016fsoby, jak zlep\u0161it celkov\u00e9 zdrav\u00ed a vitalitu, nebo dokonce na nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak zhubnout, ani\u017e byste museli chodit do posilovny. P\u0159esto\u017ee existuje mnoho p\u0159\u00edstup\u016f k dosa\u017een\u00ed optim\u00e1ln\u00edho zdrav\u00ed, jedn\u00edm z m\u00fdch obl\u00edben\u00fdch n\u00e1stroj\u016f, kter\u00e9 doporu\u010duji sv\u00fdm klient\u016fm, je j\u00f3ga, a existuje mnoho d\u016fvod\u016f, pro\u010d doporu\u010dovat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yst_prominent_words":[],"class_list":["post-1365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/comments?post=1365"}],"version-history":[{"count":0,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/posts\/1365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media?parent=1365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/categories?post=1365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/tags?post=1365"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}