{"id":1400,"date":"2023-04-23T10:09:40","date_gmt":"2023-04-23T10:09:40","guid":{"rendered":"https:\/\/gerfanova.eu\/mesicni-stravovaci-plan-vcetne-jidelnicku-s-recepty\/"},"modified":"2023-06-06T21:30:38","modified_gmt":"2023-06-06T21:30:38","slug":"mesicni-stravovaci-plan-vcetne-jidelnicku-s-recepty","status":"publish","type":"page","link":"https:\/\/gerfanova.eu\/cs\/mesicni-stravovaci-plan-vcetne-jidelnicku-s-recepty\/","title":{"rendered":"M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n v\u010detn\u011b j\u00eddeln\u00ed\u010dku s recepty"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1400\" class=\"elementor elementor-1400 elementor-1317\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef2e6e3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5ef2e6e3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fec1247\" data-id=\"3fec1247\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6602011d elementor-widget elementor-widget-heading\" data-id=\"6602011d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n v\u010detn\u011b j\u00eddeln\u00ed\u010dku s recepty <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc6a346 elementor-widget elementor-widget-heading\" data-id=\"6dc6a346\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">60 minutov\u00e9 offline nebo online kou\u010dov\u00e1n\u00ed \u010dty\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b164aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b164aaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f75f1ad\" data-id=\"6f75f1ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56d697a elementor-widget elementor-widget-heading\" data-id=\"56d697a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co obsahuje<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5494109b elementor-widget elementor-widget-text-editor\" data-id=\"5494109b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n je 60minutov\u00e9 offline nebo online kou\u010dov\u00e1n\u00ed \u010dty\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b s v\u00fdb\u011brem j\u00eddeln\u00ed\u010dku na z\u00e1klad\u011b p\u0159edchoz\u00edch konzultac\u00ed. Tento pl\u00e1n v\u00e1m uk\u00e1\u017ee, jak\u00e9 potraviny a porce va\u0161e t\u011blo pot\u0159ebuje a kdy je j\u00edst. Podrobn\u00fd popis p\u0159\u00edpravy ka\u017ed\u00e9ho j\u00eddla a vysv\u011btlen\u00ed vz\u00e1jemn\u00fdch vztah\u016f makro a mikro\u017eivin ve va\u0161em j\u00eddeln\u00ed\u010dku. T\u00fddenn\u00ed \u00fapravy va\u0161eho j\u00eddeln\u00ed\u010dku podle va\u0161eho \u017eivotn\u00edho rytmu s dal\u0161\u00edmi tipy pro stravov\u00e1n\u00ed v restaurac\u00edch a na slu\u017eebn\u00edch cest\u00e1ch.<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e32437 elementor-widget elementor-widget-heading\" data-id=\"59e32437\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D\u00edky tomu z\u00edsk\u00e1te:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4399ab62 elementor-widget elementor-widget-text-editor\" data-id=\"4399ab62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nau\u010dte se j\u00edst spr\u00e1vn\u00e9 potraviny podle pot\u0159eb va\u0161eho t\u011bla a c\u00edl\u016f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nau\u010dte se p\u0159esn\u011b odm\u011b\u0159ovat porce z\u00e1kladn\u00edch makro\u017eivin, abyste dos\u00e1hli sv\u00fdch c\u00edl\u016f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nau\u010dte se techniky va\u0159en\u00ed, kter\u00e9 vyhovuj\u00ed va\u0161emu \u017eivotn\u00edmu rytmu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nau\u010dte se, jak se spr\u00e1vn\u011b rozhodovat o strav\u011b na cest\u00e1ch nebo p\u0159i stolov\u00e1n\u00ed.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\"> <\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-108fbcf7\" data-id=\"108fbcf7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ae30514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae30514\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4bee4f2a\" data-id=\"4bee4f2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73673afd elementor-widget elementor-widget-heading\" data-id=\"73673afd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zahrnut\u00e9 slu\u017eby a n\u00e1klady na program<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-699a3fa3 elementor-widget elementor-widget-text-editor\" data-id=\"699a3fa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n v\u010detn\u011b j\u00eddeln\u00ed\u010dku s recepty<\/li>\n<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8940d7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d8940d7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doba trv\u00e1n\u00ed 4 x 60 minut<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-money-bag3\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">EU 1500 eur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a08af9 elementor-widget elementor-widget-button\" data-id=\"1a08af9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/valerija-gerfanova.bookafy.com\/service\/meal-plan-for-month-with-menu?locale=cs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervovat nyn\u00ed<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n v\u010detn\u011b j\u00eddeln\u00ed\u010dku s recepty 60 minutov\u00e9 offline nebo online kou\u010dov\u00e1n\u00ed \u010dty\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b Co obsahuje M\u011bs\u00ed\u010dn\u00ed stravovac\u00ed pl\u00e1n je 60minutov\u00e9 offline nebo online kou\u010dov\u00e1n\u00ed \u010dty\u0159ikr\u00e1t m\u011bs\u00ed\u010dn\u011b s v\u00fdb\u011brem j\u00eddeln\u00ed\u010dku na z\u00e1klad\u011b p\u0159edchoz\u00edch konzultac\u00ed. Tento pl\u00e1n v\u00e1m uk\u00e1\u017ee, jak\u00e9 potraviny a porce va\u0161e t\u011blo pot\u0159ebuje a kdy je j\u00edst. Podrobn\u00fd popis p\u0159\u00edpravy ka\u017ed\u00e9ho j\u00eddla [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yst_prominent_words":[],"class_list":["post-1400","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/pages\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":0,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/pages\/1400\/revisions"}],"wp:attachment":[{"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/gerfanova.eu\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}